Sunday 12th April
10.30-12.45
Softening the Armour: Touch, Trauma & the Wisdom of the Body" -
from The Body Mind Collective

A gentle but powerful 2-hour experiential workshop exploring how trauma, emotion and touch shape our body-mind connection. Through guided practices, learning and discussion, you’ll discover how the body stores memories, how touch influences our nervous system, and how we can create inner safety, release tension, and move towards healing.
Perfect for you if you are drawn to spirituality, bodywork or holistic wellbeing.You will leave with:

• A clearer understanding of how your emotional and trauma responses show up physically
• Greater awareness of your own somatic patterns
• Trauma-sensitive tools and practices for grounding and soothing the nervous system
• A deeper sense of inner connection and spiritual embodiment
• Simple practices you can use in daily life or in your own practice.

This workshop is ideal for You if:

• You are a Spiritual Seeker
• You are a Bodyworker or holistic healer
• You are somebody curious about somatics
• You want to explore emotional regulation tools
• You are someone who helps others or are on your own journey of gentle trauma healing.

Note: No previous experience needed. We would love you to join us.

Meet the facilitators (from The Body Mind Collective)
Gerry Andrews - The Body Mind Coach.Gerry uses body-mind coaching, therapy, massage and bodywork to help people recover from stress and trauma-related chronic pain and other ailments and reconnect with their authentic energy. More info: www.gerryandrews.co.uk
Angela Green - The BodyWise Facilitator
Angela  is a Somatic Therapist and Mindfulness Teacher who supports women in transitional life stages with stress and overwhelm to reconnect, regulate and reclaim their whole authentic self. More info: www.angelagreen.co.uk